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Link to info about Daniel Kahneman
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This is a quote from the song Anthem by Leonard Cohen. It is probably the most meaningful description of reality one can find. Whatever that is. ----------------------------------------------
Bookofmagic is based on more than 50 years of experience in meditation, advanced psychology and deep inner work. Understanding the function
of our brain hemispheres linked to our senses, thoughts, emotions and our body experience during deep meditation can teach us to reach
the place within ourselves where multiple streams of thought exist simultaneously, where our reality is created and where magic is a true reality.
The work on bookofmagic is not finished. The book is an ongoing project. I might still make changes and additions. The material has rested for longer and shorter periods. I started writing
this around 1995 and published a shorter English version on the internet about 5 years later. After that, I added material now and then for about 10 years. In 2014, I shut down the website and let the book rest.
In January 2021, I went through the text. I added some things and made some changes and after that I published the English version on the website again.
The book deals with a difficult subject and may require some effort from the reader. Writing about magic can be provocative for a reader who is very rational and closely bound to scientific requirements.
For those with a scientific education, my text will certainly be very difficult to digest.
As it stands, the text can be seen in two ways. It can be seen as a description of what is required to enter the mystery of true magic and perhaps it seems to promise to give instructions on how to find ways to
master magic as in a magic school. However, this is not a textbook on magic. Those who read through the text will realize that I am mostly giving hints and that I am putting a lot of effort into describing how
difficult it is to develop abilities to change perceived reality in more than a very limited extent. For those who really want to deepen their knowledge of the subject, I would like to emphasize that, in my
opinion, it is important to find a teacher. It is probably very difficult to overcome the difficulties you may encounter on your own. In other words, the book is very much about personal development, albeit at a fairly advanced level. Hence the more important perspective of the text for most readers is that it can be used as a guide in this respect. It is aimed at those who want to find greater maturity and balance in their lives, as well as greater inner peace and happiness. I give a good description of what effective and good psychotherapy can be and the same goes for meditation. Effective psychotherapy with great potential for change, such as Gestalt therapy, which is my field of work, is an activity where a little magic is often part of the work. Good psychotherapy changes the reality of a person's life and experience of life and meditation can do the same. When psychotherapy and meditation are combined, they can often work wonders. The text on thoughts and thought patterns and how to find ways to work at deeper levels of thought is not easy to say the least. When I write about this, I repeat myself a lot and spend much time on details. That part of the book is probably difficult for many people. For most people, that information and knowledge is probably not something that they want to spend time on. However, the topic can be interesting for providing an understanding of how we function at deeper subconscious levels, and such an understanding can be valuable even if you do not want to delve more specifically into the strategies described. Those who wish to do so may need to spend a lot of time on inner work as preparation before they are even able to start working with patterns of thought in the way described. In order to reach and possibly affect the deeper thought streams that exist within us, you need to have learned to free yourself from and observe your thoughts so that you are as if "beside them." You need to be so free that the thoughts that come are something that just happen alongside you almost as if they are separate from you. For most people, such ability requires many years of meditation and other inner work. I must emphasize that it is very important to see work with subconscious thought streams as something that should only be done as an exercise for short periods of time and that you should balance this type of exercise by letting go and leaving all deeper thoughts alone. In day-to-day life, you should let things be - leave your mind and thoughts alone. The exception to this is that it can sometimes be constructive to keep an eye on ones inner prejudices, findings and judgments and if you have the ability, you can refrain from "locking them" and confirming them so that they control your view of reality. I might probably work more on the text and make additions and changes. To what extent depends entirely on my other activities. I spend time and energy on my work as a gestalt therapist and on my family, and I also work on other things. For example, I work as a fishing guide in Iceland.
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I hope that you will find something in my book to add to your personal arsenal of useful knowledge and perhaps what I write will help you to make your life better. Per-Otto Sylwan
The book of magic
Copyright: Per-Otto Sylwan, Uppsala Sweden. All rights reserved. ![]() PO Sylwan, Samtalspartner Uppsala, Sweden offers exclusive information about magic and the conditions of magic. Below you can read the so far completed pages
of The book of magic.
The first part is very largely about magic and the basic concepts of reality. I emphasize the existence of magic. One important reason for this are
books I read in the 1970s, which had a decisive impact on my own perception of the world. The books were written by Carlos Castaneda, a folklorist who became the disciple of a person named Don Juan Mathus,
who camedid his best to teach him about the basic "essence of magic." The books affected me deeply and gave me insights and knowledge that I consider valuable. Unfortunately, it seems that Castaneda's books have
now fallen into oblivion. My Bookofmagic is an attempt to bring them back to life and create an understanding that our rational science is not the only important source of knowledge in today's modern Western
world.
I have no ambition whatsoever to convince anyone of the existence of magic. On the contrary, I believe that everyone has every right to their own perception of the world. What I want to do, however, is to pass on insights and knowledge that I myself have found to be relevant to my own worldview and my ability to understand deeper psychological and existential contexts. If you find the first part difficult to cope with, I suggest that you go to the part on meditation and/or psychotherapy by using the links to the right. From there on, the content is more about our mind and body, how we function and how to work with ourselves, our freedom and our well-being. This latter part of the text can be used as a "handbook" for working on deeper personal development. If you want to explore and learn about our deeper patterns of thought, this part is well worth reading. What I convey in those sections is unusual and perhaps partly new knowledge that I do not think you can find elsewhere.
![]() The text in this book is my own highly personal thoughts and reflections. They are my own lessons about life and our existence and about how our reality is structured
and how we can influence and change our lives. Some of what I write about may be new even for those of you who have put a lot of work into your inner self and personal development.
I ask you to respect my text. You are free to quote and use it as long as you do not claim it as your own. You are required to acknowledge me and my copyright if you quote or republish anything directly.
I am writing this book because I think I know something that I want to share with others. My knowledge comes from over 50 years of meditation and other inner work and from 45 years of work as a Gestalt therapist. Theoretical studies of personal development, meditation and related topics have of course also been important. Apart from the important books by Carlos Castaneda and a few other important sources, I have not focused directly on learning more about the subject of magic during my life, but this is something that has come my way as a "by-product" of other lessons. Although I am not involved in deeper magic at all, at least not on a conscious level, I have to a large extent indirectly gained an insight into the world of magic and perhaps pushed the boundaries of my personal reality a little further than many people. I devote about twenty pages at the beginning of the book more exclusively to the subject of magic, but as I emphasized in my introduction, this is not a book with detailed instructions on how to perform or work with magic. On the contrary, there are no such instructions in the book at all. I do my best to describe the conditions for magical change and for manipulating our so-called reality. I also do my best to emphasize that true magic is something that requires very deep insights and fundamental changes in the self and in one's entire being. In my text, I place great emphasis on personal development and how to work with your own mind, your own thoughts, and your perceptions and beliefs. In my opinion, it is absolutely necessary to know how reality is dependent on one's own prejudices and programming if one aspires to enter the field of magic and one also needs to get to know one's inner self and the thoughts, ideas and beliefs that govern one's existence. The book is about the basic assumptions of reality. These are buried deep down in our consciousness in the form of the Creator's/first spirit's intention and purpose, which is the primary reason why there
is a reality at all. Some or most of the training methods I describe in the book are very well suited to personal development in the "normal" sense. Used in this way, they are safe, positive and beneficial for
most people. ----------------------------------------------
If you want to go directly to chapters in the book, I have listed some topics with links in the menu on the right. ----------------------------------------------
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Magic
I would like to start by giving you some magic.
As an example, I present herewith the strongest magic in the modern Christian western world.
There is no magic
Once you understand the meaning of this statement and how much it affects us, you will also have an idea of what magic really is. In the end, life is just about our beliefs, our faith and our intention and that is all. As a start, I will also tell you how to perform magic and what you need to achieve in order to perform magic properly.
To perform real magic, you need to be able to be fully in the right hemisphere of your brain and also be in touch with the organizing and structuring power in the left. If you succeed in this, you will be able to
reorganize what you perceive as reality and change it. Maintaining contact with the western half is absolutely essential, otherwise you will lose yourself and have no idea that there is a reality you want to
change. As a start, I would also encourage you to follow this link to YouTube and listen to Jill Bolte Taylor tell her story of how she suddenly lost contact with the left side of her brain: My stroke of insight | Jill Bolte Taylor - YouTube
Her story is very important because it reveals or shows the fact that when you are completely in the right half of your brain, there is no structure and no boundaries in the sense that we normally experience
reality and that when you are there, reality can therefore be changed if you learn how to do this. If you wish, you can also visit her website: www.drjilltaylor.com. Some things to think about Humanity is on the threshold of a new awareness and a new stage of development. This is now happening quite rapidly and will increase the need for more insight and knowledge about the forces that shape us and underpin our existence. Developments in the IT field risk making us more fixed and enslaved in our reality. It is therefore extremely important to recognize and affirm what is genuinely human and our own deeper feelings. Magic is neither good nor bad. You can't even say it's a tool because magic is the fundamental truth and force behind reality and our existence. Depending on who you are and your background, there may be forms and rituals that you can experience as magical, but the primary and at deeper levels only tool for real magic is you and your intention. Aids and rituals can be experienced as magical and important, but their function is mainly to help focus your intention in a better way.
When acting on this planet, it is good to remember that you are a child of Mother Earth. Having a sense of where north, south, east and west are can be helpful as this keeps you in line with our planet's magnetic
field and also in touch with the planet itself.
Another thing is that because everything has a rhythm and because the movement of this universe is rhythmic and curved or circular, rhythms and circles can be helpful to some extent. There are no levels of magic because magic just is, but there are levels at which magic can be practiced. There is everyday magic, small magic with small miracles and small everyday changes. There are bigger miracles and big magic that is about bigger changes in society and in human development. At the base and foundation of all this is the true magic that is the magic of thought and intention that can bring about real change and real miracles. As I said, magic is neither good nor bad, but it can of course be used to do both good and evil. Its potential is unlimited, which is something that everyone who enters the field should consider. Choosing how to use yourself and your abilities is always crucial for all of us, but it can be far more important when practicing real magic than in a more ordinary life. Although magic has unlimited potential, there are fundamental limitations for an individual practitioner. You cannot change our collective reality just anyway. This is because we all help to maintain our
shared reality. We do this by being active magicians in our deepest subconscious. We operate and promote a shared picture of reality with common frames of reference, which stabilizes and confirms it.
Magical changes on more than a very limited level require very powerful intervention and the larger the area you try to influence, the more you are met and limited by collective counter-forces. It is like walking
into a headwind that turns into a storm and then a hurricane. In order to have an impact at the macro level, you have to influence other people's perception of reality. A Voodoo practitioner's ability to seriously
influence the people around him or her is made possible by the fact that he or she lives in a culture where magic is considered real, and therefore it can be possible to get people in the local community to deeply
believe in and be influenced by various magical changes that are unreasonable to most modern people.
It is important to recognize that different local cultures, such as those of the Amazonian Indian tribes, have or have had a view of life that is fundamentally different from how we in the modern western world view
reality. We simply cannot understand them because their systems of reference, frames of reference and worldview are so fundamentally different from our own.
Remember that nothing is real without compassion, empathy and love, without heart. In the end, what is good and true in life is always stronger and more important than what is evil or bad.
This rule applies to magic and those who practice magic as well as to all other aspects of life. Without love and compassion, life is meaningless and if you lack an open heart, you can never get beyond
a certain point in your own development and maturity as a human being. This is based on an important fact, and that is that without the heart there is a hollow, an emptiness in our being where there
should be a connection between heaven and earth. It is as if the part on which two wings balance has been removed. Without it, it is not even possible to create balance. This emptiness and lack of function of a
closed heart is constitutional and has to do with the basic conditions of creation. Our creator, the first spirit, in his wisdom created universes with this constitutional fact built in, and although reality can be
changed in infinite ways, the basic rules of existence established by the first spirit are immutable. It is worth emphasizing that the meaning and importance of love and redemption is also the central message of the Christian Gospels, as it is central to other religions and spiritual traditions. I strongly recommend that readers of this book work above all on developing and nurturing compassion, empathy and love. To do so is to encourage life itself, and to do so is necessary if you want to go
on and claim the right to true conscious existence. Working with the heart precedes all other teaching. The mightiest being without a heart will ultimately fail before the poorest of the poor if in that poverty there
is a living "open heart". It should also be known that the heart can never be killed or defeated, it can only be shaded and hidden away
Basic concepts
Belief The powerful and real magic that we all perform all the time is to build, maintain and preserve the world around us, the world that we call ?reality?. We begin to do this as soon as we begin to exist in this world.
It is an ongoing process and the more aware we become, the more complex and 'fixed' we tend to make our worldview. Performing magic is a matter of perception and belief. But even if this is true, it tends to miss the point because most people do not have a conscious understanding of the deeper meaning of the word belief. Most of us think of faith as something related only to our superficial intellect and not to ourselves as whole beings, body, mind and spirit and to ourselves as beings where every atom of our body is filled with consciousness and not just our brain. Our conscious intellect builds its activity on the premises about the world as we perceive it. We see what we perceive as true, real and logical, but we miss the fact that we have all collectively built and defined our reality by operating at a deep, complex and mainly subconscious level. We tend to see the world as something outside of ourselves and we think of its construction as something that someone else has created, or that may just be there without anyone being responsible. To overcome this misconception of the world and what reality is, we need to change our view at and understanding of ourselves and of what it means to believe. Not believing is as important as believing
Upholding the world
Science eats magic There is a big difference between people who "think they know" and those who "know they believe" and many scientists, especially in the natural sciences, are victims of an extremely strong belief that they
know how things are and unfortunately some of them extend this belief far beyond their scientific field and apply it to their personal view of almost everything. The Earth is a shining, wonderful globe full of the magic of creation itself. It shines with the light of magic. In the old pre-Christian world, however, although it can be considered primitive, it was even more luminous. Modern science, combined with the limiting concepts of Christianity and a growing rationality, illuminates the world with its light of scientific and religious truths and with electricity and logical lectures, but science, organized religion and rationality at the same time slowly and effectively extinguish or dim the magical light of a more undestroyed planet. There is an obvious connection between this and the fact that we are slowly and ruthlessly destroying the entire surface of the planet we live on.
Science devours the magic.
While science can bring hope and light, the fact that we are overexploitating our planet sadden both humanity and the planet and the downsides of science and so called progress tend to make people lose hope and feel depressed. However, we should not fall into the trap of thinking that everything was better in the past. Scientific progress is important, but it should not be used as a tool to bring harm, restrict freedom and limit and constrain reality by fixing and locking its boundaries.
Purpose/Intention
There are as many belief systems as there are cultures and people, and they are as important to us as air. I do not primarily mean faith in the religious sense, but mainly faith in terms of the beliefs, values and
attitudes that permeate societies and form the very basis on which they rest. These belief systems are inescapable and necessary because they are the basis of our existence and without them there would be
nothing but chaos. Since there are a great number of belief systems there are many ways of practicing magic. There are rituals, rhythms and music, circles and communions of various kinds, such as the Christian
tradition of eating Jesus' body and drinking his blood.
Most people may not realize that the Christian communion is a magical act, and even if they do, they probably don't realize or think about how incredibly extreme and powerful this magic is. For many Christians
it is a reality that the bread and wine are the body and blood of Christ. Intention is central to all magic. When you do magical rituals and use different tools, you use them because you need tools or rituals to open up to deeper levels of consciousness and to focus and sharpen your intention. On a collective level, rituals are however very effective as a way of gaining a common focus. It is not easy to describe or explain what intention in its deepest sense really is and I hope that your understanding of what it is will grow by reading this book. Maybe there are other works and books that describe intention and different ways of training oneself to experience intention and intent. Since I am writing this book on a serious and important subject, I will try to explain what the essence of intention is when it is completely pure and focused. It is not so easy to describe. The reason
is that I don't think many people realize that we are almost always thinking about several things at once. It's just that we consciously experience only one of these lines of thought. The others lie deeper below
our threshold of consciousness but can sometimes be experienced, especially when internal conflicts arise. In my experience, pure intention is found when your awareness touches the place or part of your mind where thoughts are born. By touching this place with your conscious mind, you can influence what thoughts
will be born. It is a very subtle and meaningful thing and I cannot explain it further or tell you how you can mean to do something with pure focused will and without any distracting thoughts and know how to do it
without having planed how to do it beforehand. You only know it when it is there and
that can be a special thing to experience.
The following story about creation and the first spirit may give you further insight into the topic of intention. It is a simple creation story and it is the true story of the first intention.
The original spirit*
In a beginning there was.................. ? .................................................... There was not nothing because nothing cannot exist without something. In this beginning is the original spirit. Conscious and insightful, in need of something to fill its awareness, the original spirit acted. First it sent its consciousness as far as it could in one direction, let us call this direction forward. When the original spirit did not find anything with its consciousness as far as it could go in all six of these directions, it became desperate. It became dizzy and started to spin. It spun faster and faster in all possible directions and suddenly a golden globe appeared, created by the six points of consciousness stretched out in six different directions, now moving so fast and in so many directions that a sphere was created. And suddenly, as if by a miracle, time and space came into being. The spirit went to the surface of the sphere and saw that outside was eternity. The primordial spirit decided to call the sphere the egg of creation and, filled with joy at existence and at having somewhere to be, the primordial spirit expanded and began to fill the universe with creation. *A part of the inspiration for the above story comes from the books "The flower of life," I and II written by Drunvalo Melchisedec.
About the Big Bang There is a need to say something about the Big Bang because the above creation story reminds us of this theory. The name Big Bang is new, but the theory or phenomenon is ancient.
It is sometimes called Brahma's Night and Brahma's Day. It is also called the breath of God. The universe contracts when the creator breathes in and expands when he/she breathes out. It is important to realize
that this is an ongoing process and that the Bang as our science calls it is happening right now, BUT not where we are in the process.
The thing is that there is actually only one moment, one now, and that everything exists and happens simultaneously in this now. However, time also exists because movement and distance create time. The fact
that there is both time and no time is one of the things that is very difficult to grasp when it comes to creation and existence. Another difficult thing to grasp is the possibility that there is nothing at all, while at the
same time there is an eternity and endlessness in the universes.
Choices Choices are important. When you choose to open a new path, new possibilities arise. Every choice you make changes your life. However, for most of us, many drastic choices tend to be more or less
neutralized by the tendency of life to make everything return to the normal. Our common view of reality, which we are programmed to and which we have learned and cultivated together, is quite stable and resistant
to impact and change. It is like a contract where we have all agreed on the rules. This contract or common agreement is very difficult to break and there are consequences for those who break it. Our individual
influence on the agreement/contract is very, very limited and reality tends to act like a rubber ball. When you push it, it bounces back and becomes the same round ball it was before.
When you look at what the situation can be like for people who really seriously choose to learn and develop magical abilities, there are differences in how such a choice is made. One thing that can happen is that there are examples of people who seem to have been deprived of their freedom of choice by being mentally hijacked and more or less forced into taking a magic path.
The choice in these circumstances may be to accept what is happening. Without acceptance, a person will never be able to train and learn anything properly. Choosing magic, letting it really happen, opens the way to chaos, to realizing that everything exists in the same place and at the same time, overlapping and merging in all infinity. Time becomes a
true illusion and your intention resting in your mind and heart is your only reliable tool if you want to remain intact. Besides doing your best to keep your heart as a living center, there is one thing that is very
important if you embark on such a path. I have already mentioned it in the previous section, but it bears repeating because it is particularly important. You should work as hard as you can to develop and maintain
your identity as an ordinary, everyday person. This goal should always be there and go hand in hand with training and learning. Being "ordinary" is the best protection you can have against the alienation that
follows the deeper changes required to practice magic. You should avoid anything that makes you seem special and different. Avoid in all ways appearing special or unusual.
You should aim for an ordinary life and ordinary things and actions as far away from the magical world as possible. Magical training There are different ways to go about becoming a magician and training methods can vary. However, there are some basic things that you will need to address in one way or another if you
embark on the path of magic. Some of them are listed below as examples. This list is of course not complete, but what is listed below are important things to think about These are a number of examples. There are more and probably some that I have not thought of.
There are, of course, overlaps between most of the topics in the list. Therefore, each area of training can also be like a gateway and when you start working on one of them, the effect can be generalized to one or
more of the other areas. This also means that it is probably not necessary to train very actively in each of these areas separately, but the broader the training the better as it makes you more complete and more
competent.
Some of the above areas are, in my opinion, absolutely central and these are stilling the mind and opening up to the dream world and orienting oneself in relation to the hemispheres.
In order to deal with these central areas, it is also necessary to examine some of the other areas of training listed. As mentioned, the different areas are interrelated and interdependent. After being banned, suppressed and ignored for a long time, magic is now reappearing or perhaps more correctly, resurrecting in our modern western world.
The importance of the Age of Aquarius should not be underestimated. The change that began in the 1960s started a process that, at least for us Westerners, freed us from a great deal of tradition and from the tight
grip of the Christian Church. The collective consciousness has since developed rapidly and the acceptance of both magic and magical insights has spread. This major change is very clear if you look back 50 to
60 years. In the nineteen seventies, new ideas emerged and old ones were revived on a gradually increasing scope, and they spread with ever-increasing speed. To realize the significance of this change, it must be
remembered that a few hundred years ago, to be accused of practising magic could lead to being burned at the stake, and it was not long ago that one would have been socially isolated if one said and did things
that became fully accepted in the period 1965 to 1985.
The late nineteenth century was absolutely decisive. In terms of magic and its development, schools of magic that had been hidden for hundreds of years suddenly came to light and began to share their knowledge.
There were many new books and ideas during this time. As a second-hand experiencer, it is almost impossible to pass on the knowledge and insights given in Castaneda's books. You need to read them yourself to really understand them.
To give you more insight into the teachings of Don Juan Mathus and the central learning needed for a magician, I will present the following quotes from the book Tales of power by Carlos Castaneda:
Tales of power 1974; pages 231-233, 245, 247-248, 265.) The exact same quotes are also found in the book Patterns of the hypnotic techniques by Milton H Erickson,M.D. volume 1 by
Richard Bandler and John Grinder. The quotes below are addressed to Carlos Castaneda as an apprentice/student. The first act of a teacher is to introduce the idea that the world we think we see is only a picture, a description of the world. Every effort of a teacher is geared towards giving this insight to his or her
pupil. Accepting it seems to be one of the hardest things to do. We are often trapped in our particular worldview, which forces us to know and act as if we know everything about the world. A teacher strives from the
very beginning to stop that perception. Magicians and spiritual teachers call itstopping the inner dialog and they are convinced that it is the single most important technique a student or adept can learn. However, stopping the inner dialog is the key to the world of magic, he says. The rest of the activities are just props. All they do is accelerate the effect of stopping the inner dialog. The teacher changes the view of the world. I have called this view the tonal view. I have said that everything that we are is in that island. The explanation of wizards and magicians says that the
Tonal island is created by our perception, which has been trained to focus on certain elements. Each of these elements and all of them together form our view of the world.
A teacher's task, when it comes to the learner's perception of the world, is to rearrange all the elements into one half of the bubble. By now you must have realized that clearing and reorganizing the Tonal
means rearranging all its elements on the side of our reason and logic. My task has been to bring order to your ordinary view of the world , not to destroy it, but to force it to come together on
the logical rational side. He drew an imaginary circle on the stone and divided it into two along a vertical line. He said that "the art of a teacher was to force his pupil to group his world view on the right half of the circle".
(Author's note: Don Juan sees the body in a slightly different way than we do. He directly connects the left hemisphere of the brain and the right hemisphere of the body in such a way that it is the body that acts
as the bearer of our capacity for order and structure and not the brain) "Walking in that specific way overloads theTonal," he said. "It overwhelms it. You see, the attention of the Tonal has to be directed to its internal creations. It is that attention that creates the
order of the world in the first place, so the Tonal has to be attentive to the elements of its world in order to perceive it, and above all, has to perceive the world as an inner dialogue." "Order in our perception is an exclusive concern of the tonal. Only there can our actions have a sequence. Only there are they like stairs where you can count the steps. There is nothing like that
in Nagual. That is why the view of Tonal is a tool, and as such it is not only the best tool but the only one we have. "Dreaming is a practical tool developed by wizards and magicians," he said. "They were no fools. They knew what they were doing and saw the benefit of Nagual by training their Tonal to
let go for a moment and then grab again. This statement does not make sense to you. But it is what you have been doing all along, training yourself to let go without losing the connection to your fixed reality.
Dreaming, of course, is the crowning achievement of magicians, the ultimate use of Nagual. Castaneda's books and Don Juan's teachings are very important. They also suggest that shamanic and magical traditions have been preserved in secret despite the Christian conquest, oppression,
destruction and extinction of the Indian culture. Certain aspects of Juan Mathus' teachings are particularly important. Of these aspects, the concepts of Tonal, Nagual and the Nagual being are central. Tonal and Nagual As far as Tonal and Nagual are concerned, they are, or at least appear to be, the same as our two bodyhalves and the hemispheres of the brain connected to them. They are
products and manifestations of duality and consequently quite different in quality. They can be compared to yin and yang, male and female aspects of the human self, etc. As can be deduced from the quotes
above, Tonal stands for structure, reason and detachment. Nagual represents feelings, intuition, chaos and unity. To further understand this and to understand the consequences of manipulating
the mechanisms that make up a normal undisturbed use of Tonal and Nagual, one needs to read Castaneda's books or some other work of similar importance if one is able to find one
(which I have not been able to do). I will give an alternative description that is more in line with modern Western concepts Most of us regard the order and sense of order we have achieved during our upbringing as reality. It is like believing that a map is the real landscape and not just a limited description. What we think is
reality is a very small part of something much, much larger and which we can only perceive in a very limited way using our senses and our learning. However, this order is the only thing we have to rely on to
navigate our lives and is therefore of the utmost importance to us.
We are all in contact with the left side of our brain and experience the indescribable, which is reality in the form of perceived experiences and parts that have been systematized and organized. In this
experience, our whole body and all our senses are involved and very important. What we experience in this way emerges in small pieces that we organize and incorporate into our world view.
However, having contact with the right hemisphere is absolutely necessary for us to be able to organize and shape our experiences in the way we need.
Both parts of the brain are therefore equally important and must work together. Because order is so important, we tend to favor the left hemisphere and this leads to an imbalance that can be
debilitating. Due to our upbringing, there can also be disturbances in communication in the brain and the very important communication between the two hemispheres. This happens when someone is
traumatized and/or due to a destructive upbringing forced to arrange things in a way that completely or partially excludes the possibility of communication between the hemispheres.
In such cases there is a tendency to get stuck in the left hemisphere and in a structural loop that "spins around" in such a way that you keep coming back to the same point or conclusion.
If you get stuck mainly in the right hemisphere, which is less common, life will instead become chaotic and disorganized and in the worst cases this leads to psychosis. The Nagual creature It is important to emphasize that the Nagual being in Castaneda's world has a different meaning than the Nagual side of our body. A Nagual being is someone who, because of
his/her constitution, can use his/her Nagual side/half of the brain and its power of change in a way that is not easy for ordinary people.
The Naquala being or individual is interesting. According to don Juan, a Nagual is a very rare and special type of human being. A Nagual is quadripartite while other humans are bipartite.
(Don Juan does not say how but it appears that it is a matter of internal anatomy and seems to affect mainly the nervous system.) By being quadripartite, a Nagual has special characteristics and abilities that
ordinary humans do not have. Among these abilities, the ability to perform magic more easily than others is perhaps the most important. The name Nagual originated in the central parts of the American
continent, but it probably has even older roots. Another old name originating in the Mediterranean region is Lucumon or Lucumone. Each human being consists of two halves of the body separated by a vertical center line in the front-back direction. Our brain is similarly divided into two halves with the very different characteristics
described above. According to what I have deduced, the internal anatomy of the Nagual is such that each of these two halves is perceived internally as if it were split in two. The upshot of this is that there is at least
one more line of separation in his/her being that is not visible to most people, but which those with more open and trained perception can see. It is not physically visible from the outside but can be seen in a person's
aura. The two center lines form a cross that runs through the entire Nagual being from top to bottom. It is probably possible to see this difference inside our brain, or at least it should perhaps be possible with
the help of an MRI machine. The extra division or line of separation makes a big difference in the ability of a Nagual to open up his/her being to both the known and unknown worlds, by using both tonal and nagual,
and to gain ability move more freely between these two aspects of our existence. More about the Nagual creature As mentioned above, the normal human is divided into two halves of the body. These are related and connected to our two hemispheres so that our left half is connected to our right
hemisphere and vice versa. Our being is not only made up of the body we normally see. People with more open eyes may perceive the human being as a luminous oval shape with an egg-like form. This is what is popularly known
as our aura or at least part of it. The division described above is, as far as I can tell, visible in the human aura. This is the traditional sign showing a crosswise connection representing a Lucumon or Nagual. This sign is now closely associated with the Nagual Jesus of Nazareth The result of the Nagual's different constitution seems to among other things be, that his or her inner perception is structured in a somewhat different way than that of ordinary people.
There also seems to be a more complex interaction in the brain in terms of structure and intuition. The possibilities for inner interaction are richer and it is easier for a Nagual than for an ordinary person
to find the place between left and right, which is the place of intention and the place where one can step aside and be less bound by perceived reality. I need to clarify a few things about the books by Carlos Castaneda and my view of the magical school his teacher Juan Mathus represents.
To understand the importance and quality of the right side of our brain, I invite you to follow this link to YouTube and listen to Jill Bolte Taylor tell her
story: My stroke of insight | Jill Bolte Taylor - YouTube If you wish, you can also visit her website: www.drjilltaylor.com. The Nagual Jesus son of Mary and Joseph From the pictures and what I have written in the previous section, it is clear that Jesus was definitely a Nagual. If you believe the accounts of the miracles he performed, it is difficult to draw
any other conclusion. His mother Maria may also have had this uncommon constitution. However, Mary was uneducated, while there are sources that claim that Jesus was educated by skilled teachers in India and
elsewhere. It is likely that Jesus was very adaptable and skilled even as an untrained person. The character Jesus was most likely a Nagual and most likely some other men and women in human history and even today have had or have this characteristic. However, there is no obvious natural connection
between being a Nagual and being a leader or being smart and strong or having spiritual or other wisdom. A Nagual can certainly be as good or bad, wise or unwise, competent or incompetent as any other
human being. Among spiritual leaders, however, I would guess that this characteristic is probably more common than in most other fields of endeavor. This is probably due to the unique characteristic of
the Nagual being that a Nagual has a greater ability than ordinary people to open up to spiritual issues and therefore may be drawn to a spiritually oriented existence. Basques and Etruscans The following theory particularly about the Etruscans is largely speculation based on limited information, mostly in the form of circumstantial evidence. The Nagual creature is, as far as I know, extremely rare. Why it is so is an open question. There must be complicated genetic mechanisms involved. There are a few people who have their internal organs
on the opposite side of the body to most people. It is possible that at some point there may have been a genetic variant of our species that has had parts of its internal anatomy and function altered in a way
that has created the genetic constitution that a Nagual is said to have. If, for example, humans with a different internal anatomy are involved in such a change, it is likely that most cases of some form of internal
duplication did not lead to survival, but perhaps in a few cases it has been successful and may have led to the fourfold division that a Nagual is said to have in its internal anatomy. In the case of the Etruscans, there is evidence to suggest that this group of people, and perhaps the Basques as well, worked actively to breed for the Nagual constitution. This may have affected these two
ethnic groups genetically in other ways as well, so that they have some deviations from the genetics of most humans.
The term Lucumone is an Etruscan word and seems to mean king or leader in a specific way that indicates a particular quality that others lack. This may suggest that the Nagual quality was perhaps
more common in their society than elsewhere. The mystery of the extinction of their culture is now considered mostly to be a result of them being absorbed by their inheritors the Romans. However, no one
really seems to know how this extinction could have happened so quickly almost without leaving traces. More about the Nagual creature As mentioned above, the Nagual quality was probably relatively more common in Etruscan society than elsewhere and perhaps also among the Basques. If the Etruscans bred for this trait, it was perhaps
more widespread in their genetic pool than elsewhere. If so, this may have had consequences when their society suddenly ended.
Nagual individuals may have been more common in this part of Italy long after the Etruscans disappeared. St. Francis of Assisi is one such possible example. He was born in the old Etruscan part of Italy
and there must have been several other such examples in the early Christian world. Leonardo da Vinci may be another example of a Nagual from the same part of Italy.
Whether you believe my theories or not, the Christian Church's pursuit of dissent and other abuses is a great shame. This applies to a great extent to the Catholic Church, which with its Inquisition is
responsible for countless atrocities. However, Protestants and other Christian denominations also bear a heavy responsibility. The hunt for dissenters, ostracization, forced Christianization, etc. is a
large part of the foundation on which ecclesiastical Christianity rests. The systematic extermination of cultures and people on other continents is another part. Public torture, witch burnings, etc. are stains
of shame that are part of our history. The churches today do not lack responsibility because the church has been a main actor in that part of history and because that is what has built up the
churches' current position and their power and influence. For my part, I seriously mean that every priest in a Christian church should begin his service by asking for forgiveness for all the past
injustices that exist in the history on which their activity is based. Just as the extermination of the Jews and the massive persecution and killing of Palestinians should never be forgotten, neither should
these atrocities in our Western history.
Jesus was a very important person. His impact on human history is so enormous that it is almost impossible to imagine. His ideas and teachings deal with issues that are central to us as
human beings. It is a pity that these teachings are linked to the Old Testament of the Bible with all its historical texts, and it is in my opinion important, to decouple the evangelical message from the rest
of the Bible. Instead, we should consider the Old Testament only as a way of placing Jesus in a historical context and as a help to understand what we may need to know
about him as a person. In interpreting the Gospel message, we should start with what is most important. To do this, we should apply and use some steps that are central to all learning.
The first and most important step is learning through imitation/modeling. By following the above steps, we can perhaps determine the following: 1) Jesus seemed to value people equally, whether they were poor or rich, influential or non-influential, male or female. All people have the same value.
One might find other things that are also likely, but hardly as important as these six. Christian churches and congregations often have a strange way of looking at the Gospel message as if it were their property. This may not seem so strange at first glance because this is how people often
act, but when you think about it further, you can see how crazy this attitude is. It is impossible to own someone's actions or the account of someone's actions. No one can own the story of Jesus as told in
the Gospels. Nor can anyone have the right to interpret this message, because the message of the Gospels is a gift to all humanity, Christians and others alike. It is a gift to all who want to be part of and
follow the teachings of Jesus, whether they consider themselves Christians or not. Jesus was a spiritual teacher and he was also a magician. There is no doubt that he could perform the miracles described in the Bible. Such things are possible to do and a Nagual, as described above,
has a natural talent for performing magic. The teachings of Jesus, his example and/or other similar teachings and examples are central if you want to open up to and use your intention and purpose consciously. These same ideas and thoughts
are part of many magical traditions. Carlos Castaneda's teacher Don Juan speaks of the path of the heart and the importance of following that path, and so do many other teachers. Without an open heart
and without compassion, empathy and love, you risk losing yourself. This is important to know for every conscious being, but it is crucial if you choose a path that involves true magic. Jesus' love, his open heart, his renunciation of worldly power and his choice of salvation and foregiveness are the central messages of the Gospels and not least important is the fact that he
used his powers not for his own gain but to help others. As you may understand from what I write, "being a Christian" in my opinion is not primarily being a member of a Christian church but having Jesus as a role model, someone to hold close to your heart
as a help to keep your own heart open. Of course, being part of a church or community can be very good. It can be a way to keep your faith, trust and love alive and to share it with others. A way to feel at
home and rest in something good. I have my own convictions. Human lifestyle, values and prejudices should not be confused with God. God only cares about how we act and that we follow our heart. I must add that although I hold the Christian message in high esteem, this message is not unique and neither is Jesus, even though he is special. God has many messengers and Jesus is just
one of them, even though he has been and still is exceptionally important to us Westerners. To make him unique in the sense that the only right thing to do is to believe in him is to put yourself above all those
who have other beliefs and other prophets. This is NOT a nice thing to do. God is there for all creation and he/she does not make a difference between Christians and people of other faiths. I want to add a few things about how I see God and faith. First of all. We are all God's children and there is a spark of God in all human beings as well as in animals and plants and in everything that exists.
To find God is to find this spark within yourself and to see/recognize it in others and in what surrounds you, what you are a part of. Therefore, in my opinion, faith is not something that you can find by reasoning
logically in your mind or by believing in texts in a book. Faith is not primarily an intellectual thing. It is an experience, something you realize and know with your whole being and with your senses
and feelings strongly involved, not just with your mind. It can be hard to understand how everyone can be special to God, and it can be very hard to accept that people who you think are devilish or evil are as special to God as you are. The experience that is faith is not static, but it evolves and can grow. It needs to do so. It may need to be guarded in order to grow, but once it's there, I don't think you can lose it. There is no return.
This knowledge is always somewhere deep inside us, even if we don't always have it in focus. Just as God needs to be loved, he/she also needs friends more than worshippers. Imagine what it would be like to be cherished and worshipped by everyone else, how enormously lonely it would be.
We all need love and so does God, although this love can be greatly affected by the fact that most of us separate beings also want and need help from God.
I urge you to give God all your love and also to offer your friendship to the best of your ability. I said in the past that you cannot find God in a book. This is only partly true. A book can trigger an experience of faith, as can other things such as something dramatic happening in your life or listening
to someone who makes a strong impression. What I mean is that a book is just a book. The Bible is just a history book and to say that it is the word of God is preposterous. Even the Gospels are just stories
about Jesus. Who wants the God who is so often found in the Old Testament. That image of God is very far from what God is. There is a need to say something more about the fact that Jesus used his extraordinary powers primarily to help others. This is very important. If you have or develop extraordinary talents or abilities, it is
your responsibility to use them primarily for others and not for yourself. This choice is crucial. In fact, the only way to deal with being unusual when it comes to extraordinary abilities is to help others if you do
not want to risk alienating yourself. If you use your abilities mostly for yourself, you are just a manipulative egotist and this leads to isolation. Using your powers for others is in line with the tradition in many
so-called primitive societies. A shaman is supposed to be a servant in his/her community and in turn be provided with food and shelter and whatever he/she needs to live a decent life. There is great wisdom
in this as it helps the shaman to avoid alienation and instead become part of his/her community. There are many different types of meditation. Different methods have their own approach and although many are similar, some may have more specific effects. Some methods are more complete and focus
on your whole being while others may be designed to develop or unlock specific parts of your resources. People with long experience of meditation often know a lot about the illusions of reality and how fragile reality can be. Meditation can allow you to rest in an area close to the boundaries of
reality, and experienced practitioners can achieve a profound openness to the "essence of magic" without having to open up for magical thinking. In this way, they can avoid entering the path of magic
while still learning more about the essence of magic. This is very good and makes meditation an excellent tool for personal development and for gaining deep insights without any drastic
consequences. This is why I strongly recommend meditation as a basic practice for whatever goal you want to achieve. In the following, I give some more information about the Soto School of Zazen. Zen meditation
Zen meditation has developed as part of Japanese Zen Buddhism. It is a very effective tool for deep relaxation and for achieving inner peace.
Zen brings us into better contact with ourselves physically and mentally and also with the subconscious parts of our being. It helps us to link our here-and-now consciousness to our inner world.
Because Zen thus helps us to connect to our "inner garden", this will, over time, reduce the stress in our system for internal preparedness and our level of tension will gradually decrease. When we make
better contact with our inner self, we also automatically improve our contact with the outside world. This increases vitality and joy in life and makes us more creative.
Zen meditation in the Soto school focuses on the central parts of our mind and body. It is a very pure method that can be easily practiced without mysticism and religious trappings. The breath becomes a kind of anchor and link between our conscious and subconscious minds. The method is very simple and it does not matter whether the practitioner has spiritual or psychological ambitions or just wants to become more relaxed. Doing ZaZen works the same way for everyone regardless of their goals. A more relaxed attitude to life, better health and increased well-being are some of the most common rewards for most people. It should be said that what I am describing is common to a number of different meditation methods. I myself have practiced Zazen for over 50 years, but I have tried and used several other methods, including TM, Mindfullness and Vipasana, and I have also tested a very large number of different relaxation methods, yoga, hypnosis, etc. as well as methods for various types of body-oriented treatment. Almost everything I have tried in this way, I have experienced as positive contributions in my own development. Training to focus on one's own body, its inner rhythms and breathing is one of the most important things you can do to become more harmonious and find good mental balance.
The method
Zen meditation is traditionally practiced sitting in the lotus, half-lotus or diamond position. The lotus position is valuable for several reasons. It is highly functional both physiologically and anatomically, which is valuable if you exercise regularly. Beyond this, the lotus position is
important on a symbolic level. It is a very strong archetype that is widely distributed throughout the world and is no less important than, for example, the Christian cross,
the Buddha figure or the Taoist yinyang symbol. The lotus position should not be overemphasized. The central method of ZaZen is how you focus your mind, and that practice will do its work and produce results whatever the position. Meditation can therefore actually be done lying down as long as you take into account the complication that this also triggers our sleep mechanisms. Falling asleep interrupts the meditation process and is not recommended as a habit, BUT it can happen even in a sitting position and if you are very tired or perhaps ill, it is probably better to sleep than to meditate so you should not make a big deal of the need to stay awake. Being comfortable is much more important and there are still benefits to meditating even if you fall asleep If you want to practice ZaZen traditionally, sitting in an upright position, it involves resting your weight on your sitting bones on either side of your sacrum, which causes your spine/body to balance vertically. According to many teachers, one trick to sitting in a good way is to imagine being held up by a thread from the sacrum up through the spine and back of the skull. The hands are traditionally held in with the back of one hand resting in the palm of the other hand and with the tips of the thumbs meeting above. Other ways of positioning the hands can be used. Feeling comfortable is always important. ZaZen is traditionally performed with the eyes open and with the gaze resting about 1.5 to 2 meters in front of the body. Defocusing the eyes and letting them rest is recommended. It is not wrong to close your eyes if you feel better that way. Try both ways and do what feels best for you. Keeping your eyes open can be a way to link your inner life with external reality, so it may be a good idea to try it occasionally, even if you usually prefer to keep your eyes closed.
Step-by-step instruction In transcendental meditation such as TM or ACEM, the process is similar, but you have a mantra instead of using your body and breath as the focus. A mantra is a rhythmic sound or word that you repeat mentally and use as the focus of your mind. Remember that there is absolutely nothing wrong with thinking about something else or getting lost in any thoughts. It's how we humans work and it's completely natural. The same thing happens
when you are about to fall asleep. You drift off into different types of thoughts and/or memories. Certain types of illnesses, such as acute infections, can make it harder to meditate in the way you are used to. Be kind to yourself and take it easy. For example, closing your eyes and/or sitting differently and more comfortably than usual can be very helpful if you are suffering from an acute infection or other tiring illness. If you are very ill, it can be very good to lie down and meditate. I recommend that you start meditating with the help of an experienced teacher, but it is of course possible to start on your own. The instructions above provide good help for those who want to do so. However, starting with a teacher can in many cases be a good way to approach the meditation process. Having a teacher also often means learning in a group, which can be beneficial. A teacher can also help to avoid mistakes at the beginning of the process. However, it is important not to overemphasize the need to have a teacher present and if you feel comfortable starting on your own, I recommend you do so. As mentioned above, it is not necessary to sit in the lotus position, even if it is a good position. It is more important to feel comfortable and feel good. If you are sitting in a chair, just like in lotus or diamond pose, it is very good to try to find a position where you rest on your sitting bones and have your spine in a natural straight position. You can choose to sit with the soles of your feet on the floor
or with your feet pulled back and under your body/chair. When it comes to the hands, it is good to hold the backside of one hand resting in the palm of the other hand as described above. This way of holding the hands connects the energy between the two sides of the body. However, it is perfectly fine to just rest your hands in your lap or find another way to hold them. There are ways of holding your hands that include touching key acupuncture points and if you know of any such variations that are comfortable, try them. Touching key acupuncture points on your hands can be very helpful if you are not feeling completely well. One such position that works well and is positive and healthy is, for example, holding the thumb of one hand with a light touch in the center of the cupped palm of the other hand.
The so-called diamond position, with the knees forward and the feet behind the seat cushion
can be a good alternative if you want to sit on the floor but do not find the lotus position sufficiently comfortable. If you choose not to sit with your back upright in a natural straight position, you should try to find symmetry and some form of bodily balance in some other way. For example, it can be very helpful to use pillows as a support if you want to lean back in a sofa or chair.
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Freeing yourself from your history
History constitutes the building blocks of your existence. Your personal history as well as the history you share with other people and with humanity are equally important parts but indifferent ways. History affects you so deeply that it influence almost everything you do. It is the basis for your learning and programming. History connects you with your reality and it mostly does so without you realizing it or think about it. If you should think about it, you would usually choose to leave it alone because it feels safe, maybe even good, and you usually have no reason or ability to change the way things are.
To become freer, one needs to detach oneself from ones personal historical ties. It can be wise to be careful and cautious, as well as to give oneself time when working on this.
Some form of anchor may be needed to stay balanced and stable if and when one comes into contact with complicated building blocks in ones life, for example in the form of traumas.
The choice of method can be significant in that regard. Meditation, as mentioned above, is a good way to free yourself in a friendly and considerate way. The same goes for
psychotherapy and there are also many different methods for personal development on the market as well as books to read. There are many similarities and overlaps between the processes of working with history and working with time references. Both processes aim to free the mind from the structures and sometimes preconceived notions that bind us. Of course, all history is a product of time, because history is about the past and to realize how much of an illusion time is, we may also need to think of history as an illusion. It is important to point out that working with history does not mean erasing it. What is needed is to change your view and become more free. The history that you are used to and want to be in is important and can also be used as an anchor and a reference point .
Remember your history Remembering your historyis a way of loosening the ties that bind you and allowing you to look at yourself and the world with fewer conscious and unconscious preconceptions. This can be done in different ways, although most methods are quite similar in their approach. One way is to write down your personal history in as much detail as possible. If you wish, you can supplement this written document with paintings and drawings. Another good way is to create a picture of your "life path" where, by marking important periods and events, you also design your path in a way that illustrates memories and experiences, e.g. with figures and colors to show how you experienced different life periods and events. You can also make maps of how you relate to people, places, things, values and ideas. Both in the written parts and in drawings and maps, it is important to note the feelings associated with people, things, places and experiences. It is very good to share your memories with someone and at the same time perhaps get help to process any problematic and/or traumatic parts. Remembering and even sometimes reliving is the most important thing and if you take the time and do it properly and thoroughly, it can be of great value. Psychotherapy is an important method for reliving and to "discharge" memories and traumas. Having a therapist to share memories with can be very important. More systematic work with memories takes place in psychoanalysis, but some newer methods also have a more systematic approach. More body-oriented therapies often have great potential when it comes to reliving and processing trauma. Unraveling a trauma requires that old feelings play a central role in the processing and bodily focus facilitates such work . A more drastic method to work with our history is described in Carlos Castaneda's work. It goes like this: You start by building a box where you can sit comfortably. It is an advantage if the box is well
insulated so that you are not disturbed by sounds from outside. There should be no light in the box. Carlos Castaneda's teacher don Juan claims that this process of remembering is a way of deceiving the "eagle". According to don Juan, the "eagle" is a kind of metaphor or name for the outermost or
original spirit, the first spirit or God or whatever name you want to use. According to Don Juan, the spirit is indescribable and impossible to understand or even perceive, but if you are sufficiently perceptive,
you know it is there. He also argues that the "the eagle" is mostly indifferent to us humans and other beings. When a human being dies, he or she is "spiritually consumed" by the "eagle", who want the
collective memories and experiences of all human beings. According to don Juan, however, the "eagle" settle for a copy and he also claims that the conscious recall and re-experiencing of a person's
memories will give the "the eagle" this copy. Lung Gom Pa tradition There is a much more drastic similar type of practice described by Lama Anagarica Govinda in his book "The Way of the White Clouds".
Lung Gom Pa is trained in a very drastic way. New initiates have a relatively short period in the monastery where they receive instruction and are prepared for the real training. The real training
consists of a number of years of total isolation. This isolation may in some cases be so extreme that the trainee is placed in a small room or cave inside the mountain with no light and little or no
sound from outside. There is no possibility to communicate with the outside world except for food and water provided through a small opening without any human contact possible or allowed. A part of the Lung Gom Pa training is devoted to learning levitation. The student emerging from isolation is tested for levitation ability by being placed in a sitting position at the bottom of a hole
that should be twice the student's height. Still in a sitting position, the student should be able to levitate himself out of the hole. *There are no reports that I know of from present-day Tibet about Lung Gom Pa, but presumably there are sources that may be able to provide information about the present-day situation. Our common history It is not easy to detach ourselves from our common history that we share with other human beings and also with the plant and animal life of this planet. We also share it with planet Earth itself, something that is very important to be aware of. The deeper part of history is built into our very beings genetically and at a deep subconscious level in our collective memory where individuality does not exist in the way we are used to. You need to work on this indirectly through other areas of training. Working on time structure, how to look at time and how time references bind us is a good and indirect way. It is important to adopt an open attitude. One must realize and accept that history may be less true and less stable or fixed than appears to be the case. As an example of what can be difficult to deal with, consider the Bible story of how God created the world in seven days and ultimately created Eden and Adam and Eve.
If you are a Darwinist, this story seems like a lot of superstitious nonsense. You know that this is not true and you know that you are right in your own view of how creation happened.
I myself am, among other things, a trained biologist specialized in physiology and evolution and am strongly inclined to believe that I know, but what I want to point our is this: Shouldn't you be a little
less certain and more flexible when it comes to the truth? If you are trained in Western science, and especially in the natural sciences, it is part of the concept that you know what is true and what
is not true, and you are often quite sure that you are right, but if you are not willing to give up this certainty, you are locked in a way that prevents flexibility, and flexibility is one of the absolute cornerstones
of a fruitful dynamic existence. What you have to do to loosen your ties to our common history is to stop being absolutely 100% sure of the truth or accuracy of every single claim about how our history has
been shaped. For us in the Western world, it is important to realize that the ability to use one's intention and purpose to perform magic of any kind is not something reserved for people who are educated and wise in a Western way, people who are usually Darwinists as well. Well-educated scientists both men and women, confident that they know what is true about reality and what is the true story of creation and human development, can have great difficulty when and if they try to open themselves up to personal change as well as to a magical reality.
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Psychotherapy
Effective Psychotherapy can help you to be less bound to your personal history. This in itself will most often help you to feel better and to be more able to manage your daily life. Psychotherapy tends to focus on the parts of your personal history where you have had difficulties or problems. Since these parts are also where you are most bound up in negative ways, psychotherapy is often an effective tool to deal with personal historical bonds. However you should also realise that it is not only the problematic parts of your history that binds you. One can be even more bound by good memories than by bad ones and since the bonds of your whole history can be what stops you from freeing yourself more totally it might not be enough with psychotherapy even if it is of much help. It is important to realise that being bound by history and conditioning goes very very deep into your unconscious being and that to loosen these bonds you might have to dig a lot deeper than you are able to imagine beforehand. For most people it is not desirable to dig that deep. If you however want to enter the field of true magic it might be a thing you need to do. There are some methods in the field of psychotherapy which focus on and involve systematic, structured recollection of your personal history. Most often this is done in group work. One such method is/was called the Star process or Star therapy. Because of its efficiency concerning history and historical bonds, and its transpersonal and spiritual approach I highly recommend this or similar psychotherapeutic training methods either solely or as a complement to other methods. Psychotherapy regardless of method is often very useful as a tool for personal development. What is best for each person regarding
method and choice of therapist is highly personal and you should choose according to your needs and preferences. Very important is to
feel comfortable with the therapist and if you don´t do that I recommend you too go to someone else. There is a need to say something more about psychotherapeutical methods since they differ a lot in how potent they are when it comes
to change.
In today´s western world cognitive psychotherapy methods are much favoured by society and medical practise. I think this is mostly due to
the fact that the medical view on change is not very flexible. Doctors most often prefer to put a diagnose on people and give them some
kind of medication.
Cognitive methods tend to be more adapted to this way of looking at personal problems as medical and illness than do most other methods.
Psychodynamic therapy has sad to say partly declined, at least in my country and is now sometimes even less potent than cognitive methods.
I think that is due partly to the fact that psychoanalytical ideas now have too much influence in the training programs. This tends to limit the therapists
heavily. Another reason is that Psychodynamic therapy more and more tends to adapt to the medical way of looking at psychological problems and that is as I
previously said not very constructive. It reduces flexibility and limit the therapeutical possibilities. Another part or aspect of psychotherapy is to open up communication between the two halves of our brain. This communication or flow is always interrupted or disturbed when there is trauma, lockups and/or emotional problems. In a traumatic memory there is like a circular process repeating itself and stopping the ability to respond freely. As a therapist you have to help interrupting this process which is automatic and ending up the same programmed way, an end which is almost always something negative and/or depressing or maybe frightening. Stopping this craves good sensibility when it comes to communication and ability to adapt and react in the right mooment for example with a question, a suggestion or a statement. With heavy and svere traumas there are also methods which can be of help like for example working with eye movements. Psychotherapy aims to turn hopelessness into seeing possibilities and to create inner reconciliation which helps a person to leave hopelessness and heavy feelings behind and see new possibilities. Learning to accept having faults and imperfections is very important and also to accept being uncertain when uncertainty is in fact there. Accepting uncertainty is actually extremely important. There are moments in life when it is absolutely essential to be able to say I don´t know and to wait and let knowledge come forward as a result of inner subconscious or subliminal processes. To live a good life and to be able to handle change everyone needs this acceptance and ability to wait and let the subconscious mind process things. Lacking this ability is highly debilitating and in my experience reconciliation and forgiveness plus "the right" or ability to be uncertain are almost always missing or at least disturbed in the background/upbringing when people have serious problems. In most effective psychotherapy metaphors are used to induce changes which generalize to bigger complexes of "bad" learning/conditioning. This work is partly similar to the way a person can work on their own self using "labels" or "packages of thoughts" which I describe in the text below about mind and thought processes. link
I need to also say something about Primal therapy and similar methods. Being active and working on myself in the seventies and early eighties
I was fortunate and privileged to be able to try many methods some of which included expressing feelings loudly and abundantly.
In Primal therapy, Identity therapy and some other methods this was the dominant part. These methods are as far as I know not very
common today, at least not in Sweden. I would like to say something in favour of these methods.
There is more to say about the strict Cognitive psychotherapy which is focused mainly on our thoughts. Those who work this way seem to
believe that our mind is located solely in our brain. If you look at this from a functional perspective it is actually very wrong. It is
important to realise that even if thoughts are mainly processed in the brain the integration between the brain and the rest of our body
is total. All perception comes from our senses and our body. All feelings emanate in the body and as I have said before all our memories
have once been experiences where our whole being has been involved. It is also so that the body is the tool that allows us to act or
interact in our perceived reality. The brain can actually do absolutely nothing at all by itself. I have mentioned Rosen therapy as potent when it comes to waking up early memories. There is another similar method developed by the norwegian psychologist Lillemor Johnsen. While Rosen therapy is mostly based on "learning by doing" Lillemor Johnsen has developed a method for using touch which is more potent and very well based on scientific research. Her book IRT--integrated respiration theory/therapy : birth and rebirth in the fullness of time gives very very good insights in how we humans integrate parts of our body step by step from being newly born and up in age. It is a very important complement to other more cognitive oriented works on developmental psychology. As a reader of her work you can learn which part of the body that is connected to a certain age and if skilled you can maybe notice disturbances relating to a certain age. Sometimes you will have clues to possible trauma after talking with the client. By touching it is possible to wake up memories connected to a certain age and eventual trauma. The method is so well built up and documented that it is possible to reach all the way down to the stage of being newly born. Much of Lillemor Johnsen´s work is influenced by Wilhelm Reich who was very important in Norwegian psychotherapeutic development due to the fact that he lived there for a rather long time. Lillemor Johnsen was very much in the front line in the nineteenseventies and early eighties and rather many knew about her work at that time. Sad to say it seems like she is now almost completely forgotten which is a very big loss. The blame and reason can probably be found in the dominance of cognitive methods which don´t have much room for other ways than talk to reach our subconscious and hence cannot work well with traumas and events which has happened before talk is developed. If you work with thoughts only and not respect the total integration between mind and body it is in a way like cutting of the head and deal with it separately. You can get results anyway but that is mostly due to the benefit of sharing and the fact that clients process things on their own. Some clients have a hard time managing that and their ability or inability is most often correlated to how severe the problems are for which they need help. I don´t mean that solely cognitive therapy is meaningless. It can be very good sometimes as a method and on top of that there is the importance of the relation between client and therapist and also the fact that most therapists when they are more experienced develop a way to work which is personal and as a result there are cognitive therapists with great skill and flexibility. However cognitive therapy can be limited if used in a strictly orthodox way and that is a pity since it is so much favoured by society and public health care these days. Uncertainty, trust and forgiveness
All learning adds to the structure and order in the left part of our brain. This structure must or at least needs to be supported and
integrated with our feelings and the bodily awareness in the right half. This integration is a process which needs time. The process can
sometimes be quick and almost instantaneous but it can take longer, even up to days and sometimes more. I have been working with Psychotherapy for more than 40 years and in my experience what I describe above is most often a central part of the problems for most of my clients. There is also a link or connection between the lack or disturbance in ability to process things mentally and the ability to accept mistakes and/or give forgiveness and the ability to handle despair and seemingly hopeless situations. When one has not learnt how to leave sorrow and hopelessness behind and move on life is indeed very difficult. One of the most important things a parent can do is therefore to help and guide a child out of bad situations when they tend to get stuck in bad feelings and despair and when they need comfort and security. This needs to be done in a way which leaves the child room and time to adapt and process things they feel and experience. A “good” parent should also ask for forgiveness when acting in a bad way and be honest in situations when he or she needs time and space of their own. Another important thing which is connected to what I write above is the ability for a person to accept being not perfect, to accept limitations and to be able to accept that doing “the best one can” will have to be enough even if it sometimes is far from perfect. We all need to accept that life itself is not perfect but complex and filled with circumstances and limitations internal as well as external which has to be considered and which affect what we are able to do. All of what I write above is needed to be able to feel trust and hope and navigate life in a good way and an important part of good psychotherapy is to help a client to learn and accept things not provided during the upbringing and to help a client with what I describe above is at least for clients needing longer therapy most often a very big part of the job. About Psychosis
From what I have concluded about how we function in our brain I have a theory about the
main cause of psychosis. What I have seen in my work with psychotherapy supports this theory.
Uncertainty, trust and forgiveness
In the following I repeat a few things mentioned above. These things are however so important that it can be well worth repeating
them. I have been working with Psychotherapy for more than 40 years and in my experience what I describe above is most often a central part of the problems for most of my clients. There is also a link or connection between the lack or disturbance in ability to process things mentally and the ability to accept mistakes and/or give forgiveness and the ability to handle despair and seemingly hopeless situations. When one has not learnt how to leave sorrow and hopelessness behind and move on life is indeed very difficult. One of the most important things a parent can do is therefore to help and guide a child out of bad situations when they tend to get stuck in bad feelings and despair and when they need comfort and security. This needs to be done in a way which leaves the child room and time to adapt and process things they feel and experience. A “good” parent should also ask for forgiveness when acting in a bad way and be honest in situations when he or she needs time and space of their own. Another important thing which is connected to what I write above is the ability for a person to accept being not perfect, to accept limitations and to be able to accept that doing “the best one can” will have to be enough even if it sometimes is far from perfect. We all need to accept that life itself is not perfect but complex and filled with circumstances and limitations internal as well as external which has to be considered and which affect what we are able to do. All of what I write above is needed to be able to feel trust and hope and navigate life in a good way and an important part of good psychotherapy is to help a client to learn and accept things not provided during the upbringing and to help a client with what I describe above is at least for clients needing longer therapy most often a very big part of the job.
Placebo as an active force
In today´s world there seem to be much research done concerning placebo and the functions and physiological implications of placebo.
This is very good indeed since placebo has been highly neglected in medicine and also in psychology. In my view there is actually no limit to the extent of placebo. If you go to the bottom of this all learning is conditional. Even in very deep layers of our consciousness we however tend to view this conditional learning as "reality". To stop this is an active process which must be done consciously and deliberately. You need to actively change how you look upon the nature of reality if you want to be able to consciously change the very deep conditional learning which build our world. To affect and change less deep conditioning and expectations is however possible without being that drastic. Since expectations are so very important it is important how we act and treat others and this is especially important when working or acting as helpers or healers in the medical and psychological field of work. Acting in a positive and proper way according to the problem at hand can make a very big difference for the result of a treatment. You can affect deeper subconscious expectations by your patients if you are very aware of your own self and your own inner expectations and if you know how to use your communication to affect the subconscious parts of a patient. An obvious way to do this is to use hypnosis. This can be very effective but to do it you need a certain acceptance from the patient/client. It is however possible to use ordinary language of body, face and voice to get subliminal responses if you are skilled enough. As stated above this however demands a rather high degree of self knowledge and experience. It would be highly desirable if medical doctors could adopt more insights concerning the force of placebo (and its opposite nocebo). If this could be the case medical treatment will most certainly improve a lot and it will for example be possible to reduce costly and often partly harmful medication. The training in medicine is however most often counteractive regarding this aspect. Flexibility is low and conditioning extremely high for medical doctors. This often makes them rigid when it comes to new learning and especially so if it is not very concrete. Since personal openness and flexibility is needed and the very nature of actively affecting expectations is not a very concrete thing. I think there must be radical changes in the basic approach of the training programs to make it possible to teach doctors how to use placebo in more than a rudimentary way. The force of placebo can be very strong, but it should be used as a complement. Most medical treatments cannot be replaced by affecting expectations only. It can however be an important complement and used wisely make it possible to modify and affect the result of other treatments. If used by skilled practitioners who can affect deeper subconscious expectations it can be very effective
![]() Senses, perception and communication
"In the beginning there was sound. The voice and the words of God created the world." This metaphor is deeply rooted in different stories of creation including the bible. As for most of us we tend to think of sound as the primary tool for communication. This is something which is very untrue. Words are maybe 15-20% of human communication. Tonal patterns and how you choose to combine the words are another part which is at least as important as the words are in/by themselves. For learning more about the more subtle parts of communication, tonal patterns are as a matter of fact possibly more important to consider than the abstract meaning of the words. An illustrating example of the importance of tonal patterns is the fact that it is for instance possible, to say the simple words YES or NO with many different meanings depending on the way you pronounce and express them. If you try to play with this for a while I think you can most certainly find more than ten different meanings for each of them just by changing intonation. If you add body and face language there are even more possibilities.
Body language, meaning gestures and postures and the language of the face (our facial expressions) is another important part of
communication which is at least as important as words and intonation. Facial expressions are the most important part of body language.
The importance of this communication is very great indeed. Our face is full of small sensors which are very perceptive. The internal
feeling in the face will differ with the change of the facial muscles by millimetres or sometimes even tenths of millimetres. This is
however not enough. The same small change in your face can totally change your whole internal perception of the body as well, how you
feel and also as a matter of fact how you think about yourself. Again, this is however not enough. The same very small change in your
face will change how you are perceived by others and how they feel about you. The importance of the face and facial expressions should
not be underestimated.
Exercise The anatomy and physiology involved in facial body language and expressions is very complicated. The innervation of the face is very rich and there are complex links from the whole face to both halves of the brain. This is also true for the eyes. In the brain there are complex connections and linkage which make your face interact with your whole body. The main feelings of sadness, anger, fear and joy are closely linked to facial expressions but also to the body as a whole and there are typical body postures connected to each of these mayor feelings. If you work on this and exaggerate the expressions of happiness, sadness, fear and anger in your face you will clearly notice how your body follows and how the body postures will change for each feeling. You can also try out other feelings like contempt and mockery and maybe also strong fear like panic and being shocked. Being shocked you widen your eyes very much and feel that you get stiff and paralysed. Experiencing strong fear you also widen your eyes but instead of getting stiff there will be a readiness to act, to fight or to flee. It is a pity that surgeons who work with plastic surgery on the face does not take into account the importance of facial innervation and how the language of the face of their patients can become very distorted and disturbed by their operations. This will be a big problem if you make big or repeated operations in the central area of the face. The effect from this on the patient´s ability to communicate will be dramatic. It will also heavily disturb the internal reference system and deprive patients of the ability to express nuances. This in its turn will have a huge impact on how they perceive and think upon themselves as persons. Disturbances are not limited to the face since the facial expressions are so closely interlinked with the body as a whole and bodily perception and experience. As mentioned above, facial expressions and body postures does not only affect feelings, they affect thoughts as well and they can be linked to verbal thoughts as well as internal pictures. This is something that is well known to modern actors who often work with film or TV where the face is very exposed to the audience. They know this and they have to make the ability of using the "right" thoughts, a part of their acting to give a reliable and genuine impression to their viewers. To know body language and be conscious of this part of communication can be very beneficial to most people as long as one stays with the wholeness and don´t try to interfere too much in separate parts of what one is expressing. In general it is very good to be aware of the body and what goes on in the body. Knowledge in this area affects the self and how we think upon ourselves as persons.
More about senses and sensibility
There is more to say about senses and sensibility. Our body is a "whole" where everything is connected to everything else. There is a meaning connected to every part of us and if we want to have full use of ourselves and our ability to interact nothing should be neglected or removed. I want to add something to the understanding of this.
In the text above I have mentioned the risks connected to operating our faces since this can disturb much of our communicative abilities
and our self-perception. There are also other areas where our so-called modern world tend to make us less able to feel what we need to
feel. There is for example a growing tendency to remove hair from our bodies. This is actually depriving us of the most subtle nuances
connected with touch. Every hair in our skin has a nerve end connected to the "rot" of the hair. When a hair is touched this creates a
very subtle feeling which is needed for experiencing the more delicate nuances in being touched. In lovemaking this can be very
important and heighten the experience to levels which will be lost to us if the hair is removed. If the hair is still there but has
been cut short the feeling of touch connected to the hair will still be there BUT what you feel will be more rough and the more subtle
nuances will be lost. To remove our hair or cut it away will therefore have effects that are more harmful than most people seem to
realise.
Our genitals is another part of our body where parts of human society tend to violate and neglect our integrity and the need to keep
our sensibility. This concerns males in some cultures and women in others and sometimes both genders. Mutilating female genitals is
widely used in some cultures mostly in African societies, but also in parts of Asia and south America. This is an extremely ugly habit
and also considered so by most "modern and developed" people. For most of us in the western world it is hard not to be very angry about
what is sometimes done to young girls growing into womanhood. Fashion is another area where people sometimes get highly victimized and where they often chose this freely. Young women chose to starve themselves to fit into deprived ideals. They put on high heels which might feel nice in short time use but when used often will destroy the feet and block the lower back and hips. High heels will at first in a seductive way heighten sexual self-awareness but in long term sexual sensibility will instead get blocked. These examples are just two out of many. One can wonder what kind of people there are in the fashion world who like to make people harm their bodies in different ways. ![]() Neuro Linguistic Programming
There is one school of communicative theory and psychology which is very interesting if you want to dig deeper into the subject of communication, senses and perception. This theoretical concept is called NLP or Neuro Linguistic Programming.
NLP was developed in the late 1960´s to 1980. It is not an invention but a discovery or maybe a little of both and it is a
breakthrough in the field of how to understand and systematize human communication.
The story of how NLP was created and developed is rather fascinating. This is the story as I have heard it. Grinder and Bandler´s books give a lot of very interesting, useful and in the immediate approach amazingly simple examples and analyses of communication both verbally and otherwise between therapists and clients. Reading their books, the importance of, and responsibility for proper and adequate communication as an instrument in therapeutical work becomes very obvious. I think that knowledge of NLP or other similar knowledge is essential in the field of any activity where you wish to induce change. It gives you the tools to work systematically, to minimize your effort and to specify and target the result you want to achieve. There is small magic i NLP since it deals a lot with what goes on in the subconscious and subliminal parts of humans and in human communication. Below I will give a short introduction in the basics of NLP.
Sensory systems and strategies
NLP deals with perception and references to our memory. You could say that it deals with inner as well as outer perception, our own and
that of people with whom we communicate. The maybe most important part of NLP is to systematically divide human perception, memory
references and communication in five different areas: 1) seeing; 2) hearing; 3)feeling; 4)smelling and 5)tasting. One of NLP:s discoveries is that we move our eyes in a different way depending on which of these three systems that is active for the moment. How we move our eyes can differ. We can all of us however be divided into groups where the patterns are the same. Most right-handed people fall into one dominating mayor group which is represented by the picture below.
Left handed people have a reversed pattern to that of right handed people and then there are a relatively few with other
patterns. When we communicate verbally the eye movements are always more or less matched by words in the same sensory area.
If you combine looking at a persons eye movements and listening to their choice of words it is always possible to know which of these three sensory systems that are at work for the moment. Changes can be fast, but we tend to use patterns that are rather individual. Thought patterns
When we organize our thoughts we usually do this in two or three steps using three different systems.
1. Our "leading system" access some information for example a picture.
Example: If you ask someone how to spell a word there is an interesting pattern which according to Grinder and Bandler
all good spellers use. It is a two-step strategy:
Internal maps and associations
During his or her life every person builds up an internal "reference system" consisting of experiences, memories conclusions and ideas.
We all internalise what we experience. It is however important not to believe or think of all our memories as reality, since they
are of course not. They are only our own representations of reality and they can sometimes be heavily distorted.
Matching
Matching or pacing is an important part of NLP. This is not a totally new idea or strategy but in NLP it is refined and more subtle than
in any other technique that I know of. This has its base in the fact that NLP is both very systematic and gives very thorough information
to its user. To match or pace someone you should mainly adapt to their body language and to their choice of words and tonal patterns.
Doing this without being obvious will help to get in contact with the other person. When done more systematically as is
possible with the use of NLP, you notice how people communicate by looking at eye movements and listening to the choice of words and
notice the choice of sensory system and then you combine this knowledge with noticing body posture, tonal patterns, breathing etc.
When done in a proper way this can allow you to lead the conversation or communication. As soon as you by pacing get good contact
or "rapport" you are able to steer the communication your way if you wish to do so.
NLP and hypnosis
As mentioned, NLP is a very potent method and for the skilled user it is not at all difficult to use it for trance induction and hypnotic suggestions. NLP as a method is designed to allow communication with subconscious parts of a person and when you combine this with inducing a trance it is possible to manipulate and deeply affect people without them knowing or being able to resist.
Milton Ericksson who as a person has had great influence on the development of NLP was a very skilled user of hypnosis. John Grinder
and Richard Bandler were or are, when they choose to also very clever even if maybe not as skilled as Milton Ericksson.
Real or genuine hypnosis can however induce a trance where the hypnotised person is partly "taken over" by the therapist or hypnotiser
and the hypnotised person will also mostly not be aware of what is happening during hypnosis. This is something different than deep
relaxation.
It includes imposing your will on another person and hence it is much more than just giving deep suggestions. To do this craves
more skill than just using suggestive techniques AND it can be a bad thing to do if the hypnotised person has not agreed to what is
happening.
My personal views on NLP
I studied NLP around 1980 as part of my continuous training as a Gestalt therapist. My training as a Gestalt therapist
had already made me rather skilled at using myself and my communication as a therapeutical instrument. I was however very fascinated
by NLP and in those studies I got a deeper and wider understanding of how to further adapt and use my own communicational patterns.
I also learned some very useful new techniques and acquired other very useful knowledge.
NLP and magic
It should be obvious to the reader why I choose to write about NLP as part of the subject of magic. NLP is as potent in the area of magic as it is when used more "normally" doing psychotherapy. Some of the learnings that NLP provide are necessary for a person who chooses to open up to magic. These skills are of course not new. On the contrary they have always at least partly been part of magical teachings and training. With NLP much of this knowledge has left the often secret learning field of magical tradition. NLP also gives partly new knowledge and structure which makes these things easier to learn. There is a lot more to NLP than the above and I therefore recommend you to read one or more books about NLP. The title I especially recommend for beginners is "Frogs into Princes" by Bandler and Grinder Eye movements
There is a need to say something more about eye movements. ![]() There are layers upon layers of thoughts in our mind
Your mind and your thoughts. Programming and reprogramming
When reading through the text below I find that I sometimes have difficulties to describe things. The things i describe are however very difficult to put into words sometimes and when you read this it might seem as if it is something not very complicated. To be aware of your deper thoughts and maybe affect them is however very difficult and complicated even when you know how things should be done. You as a reader will have to do the best you can to sort out things and understand things as I have done my best when writing this
Our thoughts govern all that we are and everything that we do. Most people have very limited access to what is inside their mind AND to the methods for working with material and programs on the deeper levels. To really be able to change things you need to be a “hacker” and as hackers need to know a lot of things about how computers work and about programming. You also need to know similar things about the human mind to be able to “hack your own mind”
There are many layers of thoughts inside your mind, like programs inside programs in
a computer and the deeper and more rapid layers seem mostly to govern the slower
thoughts “above” which are closer to our awareness. Some thought streams also seem to be more parallel and to
sometimes work on the same level If you work on your awareness and the ability to stand aside in your mind and "look at" or observe your own thoughts it is actually possible to notice the different layers of thoughts and to be aware of how your mind works and how you think.
Most people are aware only of the slow way of thinking that is “on top” of our
awareness. Most people are also stuck in these thoughts in a way that they can
mostly not stand aside and notice their thoughts in a way which makes it possible
to affect them very much.
Most of us howver have moments when we suddenly are aware that we follow a line of thoughts and
maybe wonder how we ended up thinking on a specific topic. We sometimes then also
follow our thoughts backwards to where a certain chain of thoughts seems to have
started. These moments are valuable. Very much so actually and they should be
cultivated.
There is a trap here for those who think that it is enough to look at thoughts alone.
The superficial thoughts that most people are aware of in their daily existence and to which I refer to in the process described above are something that most people can notice rather easily. These are the slow thoughts which constitute the upper layer in our awareness.
Continuing the described path of standing aside and take notice of thoughts and feelings you will gradually notice
and learn mor about the different layers of thoughts in your mind. You will also more and more be in a place where
your mind seems in moments or periods to be still, like it is without thoughts. You will then also realize how
extremely difficult or nearly impossible it actually is not to think at all. In your place of stillness where thoughts can seem vacant you will be able to experience the rapid thoughts. The thoughts that arise so quickly that you don´t know that they are there before they have actually manifested and had effect on your awareness your mind and your self-perception. You might also get to see that there are more rapid thoughts and less rapid thoughts.
The more you notice thoughts and their content AND their effect on your feelings the
more obvious it will be how great their impact and effect is on your self
and who you think you are and on your actions. You will also realise how much they affect
your view of others and of how you perceive the "reality" that surrounds you.
You will little by little be more aware of and notice the different thought processes and that there are
actually like layers of thoughts and that your ordinary slow thoughts are just like the top of an iceberg. There is more to say about intuition. In line with what I say in the former text what we call intuition is actually very often conclusions or decisions that we make ourselves but so swiftly that we feel or think we just know something. There is however more to this. Intuition can also very often be due to our contact with the collective awareness/consciousness that we share with other humans and also with animals and other parts of creation. I would say that this collective part is sometimes maybe even more important as part of what we call intuition and there are also mixtures of what we pick up from collective areas and our own rapid thought processes. To work actively with your rapid thoughts is not easy and takes long training. If you want to work with these rapid thoughts more actively you will have to make packages of your thoughts. That is, you might affect the content by learning what is in there, by learning what they are about and what the effect is. You might then alter this by making a different package and make an exchange. It´s in a way like you have labels telling what´s inside so you can choose which package you want but this is of course a simplification. The labels are connected to a feeling /sensation in your body that goes with it and mostly you have like a picture or a metaphor that you use as a label. What way you do this is however very personal and sometimes the "label" you use is just like a kind of feeling inside which you know has a certain content . Working this way is as I said not easy and my description is just the way I experience how things are and I must point out that working with these deeper thoughts is NOT something I do more than very seldom. It takes much effort and to stay that deep for long is not something to recommend and I do it only when it is strongly needed.
To make you understand better I will do my best to give examples.
I hope these examples makes it easier for you to grasp what I am trying to say. What I describe is extremely complicated and
I cannot say that it is something I can easily do well, but I have an inkling of how it must be done.
It is very difficult to describe but even so it is very important to try and make this easy and not get trapped in details.
Labels and associations like names and pictures and the sensations that goes with them build our world. Without them we would be lost and loose order and connection to order. In modern psychology there is actually indications that if we have no label or name for something it might eventually not be there for us to perceive. I don´t know if this is true but the mere fact that it can be so is worth consideration. The habit of making conclusions and judgements about yourself and about others and about situations and circumstances is not seldom a part of your slower thought patterns and it might be there that you can more easily discover how frequent this is and how much it affects you. This is however a complex thing and some of these judgements and conclusions are active in several of our thought layers and because of this some judgements and conclusions are very very rapid. This is especially true when it comes to judgements and conclusions about our own person since they are part of our own programming. As for being able to stay in the deeper and more rapid processes you MIGHT eventually be in a position where you can affect the intuitive parts in your mind. At least you might get better at knowing the reasons for and origin of part of your intuitive knowledge. You might also realize that intuition in fact as I have told before at least partly originate from your own thought processes.
I wrote the paragraph about our thought patterns around 2015. What I have discovered is the result of my own inner experience, mainly during meditation.
Working with psychotherapy and doing Tai Chi for many years might, however, have added to my ability to notice more about how we think.
The method I use for meditation is Zen meditation of the Soto tradition. This is a very clean and simple method, and I have described it earlier in the text.
My experience has, over the years since this all started, changed a bit, and I have more and more discovered that how we think is even more complex than what it
seemed to be, and that it is not static but can vary from time to time. There sometimes seem to be several thoughts going on without one being more rapid than the
others, and what earlier seemed to be four separate levels is at least sometimes more diffuse, and there might be more than four levels, but where thoughts are
almost instant this is very difficult to say for sure. The most rapid thoughts that I have discovered are even more difficult to affect. It seems as if those thoughts are mostly connected to the experience of our self, our body, and our basic awareness of ourselves and life. I think that it is in the very rapid thoughts which are deep down in our being that we also can affect and maybe change things both in our body and our perceived reality and to succeed in affecting those thoughts one has to be subtle, very soft, and most often very quick. It has to be done by affecting the outcome of a thought process or conclusion and changing it before it is confirmed, which always happens by ending it with a bodily sensation or feeling. Intent
The further/deeper you go into your mind the closer you get to what I call intent. I don´t really know what
that is and the little I know is hard to explain. I feel somewhat at lost to describe the deeper parts in our mind. Awareness itself MIGHT or IS eventually constituted by very deep thought processes and maybe it is in fact so that you always have thoughts going on even if they seem not to be there. They might be like more or less fixed in your mind and perceived as manifestations just being there but you cannot reach the place in your mind where these eventual thoughts arise which are creating these manifestations. Hence awareness itself is just being there or not and when delving in the very deep thought layers senses, perception and stillness are your main and maybe only tools and also your anchor. As I have pointed out above it is also so that going deep enough, we reach the parts of our mind that are intermingled with the consciousness of others. This is where thought layers exist which are often called the collective consciousness or collective mind. In these parts there is a natural limit to your possibilities to take control even if influence is possible. There are those who might eventually work here and who can influence to some extent. Much control is however hardly possible since the complexity and options are so vast. Aborigines in Australia and New Zealand call this part dreamtime and traditionally they have had more conscious control here than we from the west. However unconscious or subconscious influence due to strong common beliefs in a strong culture or religion can have as much effect or even more so in these layers than have conscious influence. One important thing about dreamtime is that it is not only human consciousness that is important there, but the consciousness of all beings AND very important is that also non biological creation has its influence here. Consciousness is namely in everything around us. Such a belief is far from what western science and our main belief systems and religions can accept but it is still a fact.
Dreamtime is not where we go when dreaming. It can of course be but when dreaming you mostly
go to the place where EVERYTHING is connected not just the earthbound
parts of us. Because of this, dreaming is the most powerful tool of all and
conscious dreaming is where you can navigate eternity with some small control. About locking and unlocking thought patterns
Since your thoughts govern all that you are and all that you do you need to be able
to find a way to master them if you don´t want to be their victim. If you are aware of the way your mind works when awake you
might notice that you make conclusions almost all the time all day. You confirm
things that you think you know and you conclude new things and this happens very fast
and very often, actually almost all the time you are awake.
As an example just think of how often you make judgements and
conclusions about the people around you. You see a person and you think you “know”
what this person is like just by a quick look and often you make a quick judgement
about the person. You might also notice that there are
always feelings involved here. You get a “feeling” of who this person might be.
Having your awareness on your mind and thoughts you will notice that your conclusions
and judgements very often are about yourself. You constantly judge or evaluate yourself
and your actions and possibilities. Actually it is so that also when making conclusions about
others you often end up comparing yourself to others, about who you
are and what you do and judging or making conclusions about yourself as well. All the
time this self-evaluation is combined with a feeling, bodily sensation or attitude.
It can be self-loathing, pride,
a feeling of being better than others, a feeling of being bad or a failure or
hopefully of being good and successful. Actually we are filled with these patterns
about ourselves as well as others. There is another way of describing how these processes might be perceived inside: When
working to not "lock" a conclusion you might perceive it as if you are "straightening out" your thoughts.
An example: You suddenly realise that you are in the process of making a conclusion or
judgement that you don´t want to do, at least not automatically.
For example, you happen to think about a situation and realise that you start to judge yourself.
"Oh I shouldn´t have done that. I failed" or "I´m bad" In the end of this conclusion there is like a loop
where you lock the judgement. Breathing and feeling are involved in this.
For my part I perceive it as if the loop goes from my brain and down into the body
where a feeling about myself quickly manifests and then it kind of "sets" or
locks up very very quickly. The locking part is always done when breathing out and
the whole process sets at the end of the exhalation and is confirmed with a feeling or bodily sensation.
This is at least true for me and i have a hard time believing that it is not the same for others.
After locking itself the conclusion and feeling involved is included as a part of your luggage and/or it
confirms that this judgement about yourself is true and a part of who you are. It is very important not to work too intense with your mind in the way described. Just do it when you notice what´s happening and do as best as you can. THEN LET YOURSELF BE and let your mind be free to go elsewhere. You might maybe dwell on your positive feeling of having a good and loving heart or whatever similar positive feeling of yourself that you prefer, but never grab. Instead, just let things go away easily and then let it be. If you spend to much time in your deeper mind you might lose yourself and end up less safe and secure. Navigating thought streams.
As I have pointed out most people can perceive one stream of thoughts in their mind but no more. To be aware of more than one you need to
sharpen awareness and train to be an observer, a spectator in your own mind. Important is also that the way to your thoughts goes by
working on better body awareness and focusing on your body and you´re breathing and on feelings and sensations in your body.
It takes training to reach “deeper” thoughts but there might be a “shortcut” to observing your own thoughts. When resting and especially
when close to sleep it is in my experience easyer to be a spectator and watch your thoughts. You might eventually also be able to notice
that there are more than one stream of thoughts when you are in “close to sleep” awareness. I am not certain about how much of a shortcut
this is since I have not started to experience thought patterns this way myself but it seems likely that it can be a way worth exploring.
If you in “close to sleep” situations notice and follow your thoughts you might be more aware of the fact that you can be a spectator.
You might also eventually be able to realize that you can think about the fact that you are thinking
and hence realize that there is more than one thought pattern in your mind. Being awake but in contact with our dreaming ability is interesting and positive and the more we can explore and learn about the gateway to the dreaming world and how to be aware of ourselves in our dreams the more we might realize how fragile our ordinary “reality” is and that there is less difference between “reality” and dream than most people think there is.
To always be fully self-conscious when dreaming is however in my opinion not something either easy or desirable. It might actually not be
possible for a human. The “world” outside of this reality is eternally complex so there is as I see it no way to be in control in more
than a very limited way. Even if you get some skill in navigating in dreams you need to mostly let go and let dreams just happen
otherwise you will risk losing yourself.
There is or at least was before our “civilization” reached them an interesting culture in central Malaysia called the Senoi people. They
worked actively with dreams as a central part of their life. Children were from an early age taught to get in control to make the dreams
positive
You can find more info about the Senoi on the internet. Here below is one link ![]() About reality
Is there a fixed reality? If you have read what I have written so far you will most certainly be aware of the fact that our view of reality and our bonds to our perceived reality are central subjects about which I try to give more light.
To start with I need to say someting about perception. Perception is just perception and nothing else. What we perceive is NOT the same
as reality. Perception just makes us able to make a map which we need and must have to navigate our existence.
What we get is however just a map and what we perceive is NOT reality at least not in a way which makes it possible to say
that "this is it" or "this is the way reality is."
Let´s look at the basic things concerning our "map" from my view on the subject.
On top of naming and ordering we have the way we place things in a time frame. There is something more to add about naming and that concerns naming each other as humans. As i have said names are just names, labels that
we use for ordering things and being able to separate things and think and talk about them in a structured way. Our brain is the central processing part in our body. It is where we order and systematize our world.
The difference between the two halves of our brain is however almost total with the left half systemizing most things and the right
processing feelings visualization imagination and other functions where system and order are not central. As the two halves of our brain
govern the opposite sides of the body this means that the left half governs the right side of our body and vice versa. Even if the halves are connected
and both bodily halves can work together we are two sided also functionally in some basic aspects and hence as the brain halves are very
different our bodily halves are also different. I once listened to a very interesting lecture by the Harvard-trained neuroanatomist dr Jill Bolte Taylor. She told of her own experience when she had a severe stroke which manifested mainly in the left half of the brain. The story she tells is fascinating. Loosing much of the ordering function of the left half of her brain it was as if she was “pushed” over to the right side and she actually felt as if she was connected to everything else and as if there were no borders between her and everything else around her. Her story makes it very clear how the two halves of the brain are different and it also gives a clue to how and in what way true magic might be possible. I consider her story extremely important since it describes what is the role of the right half of our brain. referring to Don Juan Mathus this half is the Nagual part governing the Nagual or left side of our body and it is the Nagual side which makes change of reality possible. I urge you to follow this link to You tube and listen to Jill Bolte Taylor telling her story: My stroke of insight | Jill Bolte Taylor - YouTube If you like you can also visit her website: www.drjilltaylor.com. When it comes to our brain halves, our bodily halves and our ordering and systematizing of our outer and inner world and how we build reality and how we are bound by this activity I have not found any better description of this than the one found in the books by Carlos Castaneda. His teacher Don Juan Mathus can very vividly describe what it is we do, how it affects us and how it binds us. Don Juan talks about Nagual and Tonal as being our two halves and he makes it very clear that it is the Tonal, the left half of our brain which forms our reality. He however talks about Tonal as being our right side and hence he makes no difference between body and mind, brain and body in the way we do in western science. For him body and mind seem to be so integrated that they should not or need not be separated. When it comes to how we function I fully agree with that view since it is obvious in psychotherapeutic work how strong the integration is between body and/brain. I have quoted several of Don Juans statements and explanations in the chapter about Carlos Castaneda. What he tells us is however worth repeating so I quote him again here below. As far as I know there is no written legacy from Don Juan Mathus except what is found in Castanedas books and if you really want to go deeper and learn about our way of building our reality and what it takes to loosen our bonds to it you will have to read the books Carlos Castaneda has written as a pupil to Don Juan. The books might change your life. Just don’t get discouraged by the drugs used in the first books. They are not an important part of what Don Juan teaches. When you go further and reach book 3 and 4 the actual teaching becomes more obvious. Since this part of my book is about reality I repeat the following quotations from the book Tales of power by Carlos Castaneda.
I repeat it because the content is very much in line with things I have said in the above about reality, about our brain and how we order
reality. Hopefully you will also get a better understanding of the importance of the right side of the brain. ..... "The first act of a teacher is to introduce the idea that the world we think we see is only a view, a description of the world. Every effort of a teacher is geared to provide this point to his apprentice. But accepting it seems to be one of the hardest things one can do. We are complacently caught in our particular view of the world, which compels us to feel and act as if we knew everything about the world. A teacher, from the very first act he performs aims at stopping that view. Sorcerers call it stopping the internal dialogue and they are convinced that it is the single most important technique that an apprentice can learn"..... ....."Stopping the internal dialogue is , however the key to the sorcerers world," he said. "The rest of the activities are only props. All they do is accelerate the effect of stopping the internal dialogue"..... ....."The teacher reorders the view of the world. I have called that view the island of the Tonal. I´ve said that everything that we are is on that island. The sorcerers´ explanation says that the island of the Tonal is made by our perception, which has been trained to focus on certain elements. Each of those elements and all of them together form our view of the world. The job of a teacher, insofar as the apprentice´s perception is concerned, consists of reordering all the elements of the island on one half of the bubble. By now you must have realized that cleaning and reordering the island of the Tonal means regrouping all its elements on the side of reason. My task has been to disarrange your ordinary view, not to destroy it, but to force it to rally on the side of reason".....
...."He drew an imaginery circle on the rock and devided it in two along a vertical diameter. He said that the art of a teacher was to force
his disciple to group his view of the world on the right half of the bubble.
....."Walking in that specific manner saturates the Tonal," he said. It floods it. You see, the attention of the Tonal has to
be placed on its creations. In fact, it is that attention that creates the order of the world in the first place; so the Tonal must be
attentive to the elements of its world in order to maintain it, and must, above all, uphold the world as an internal dialogue. ....."Order in our perception is the exclusive realm of the Tonal; only there can our actions have a sequence; only there are they like stairways where one can count the steps. There is nothing of that sort in the Nagual. Therefore the view of the Tonal is a tool, and as such it is not only the best tool but the only one we´ve got".... ...."Dreaming is a practical aid deviced by sorcerers, he said. they were no fools; they knew what they were dooing and sought the usefulness of the Nagual by training their Tonal to let go for a moment, so to speak and then grab again. This statement doesn´t make sense to you. But that´s what you´ve been doing all along: training yourself to let go without loosing your marbles. Dreaming of course, is the crown of the sorcerers´ efforts, the ultimate use of the Nagual."
One more thing worth mentioning about reality is the fact that everything we perceive is based on mathematics and geometry. Certain patterns
repeat themselves and some proportions are always there. The Golden ratio and the Fibonacci sequence are two main building stones
repeating themselves endlessly. An interesting fact is that the two are visually almost totally similar and despite that fact they are totally
different in one central aspect. The Golden ratio is endless and connected to eternity and the Fibonacci sequence seems to be but is not.
If you want to study the way Mathematics and so-called Sacred Geometry is building reality you should read the 2 books Flower of Life by
Drunvalo Melchizedek. There are a lot of interesting information in his theories, but there are also things he claims that can be rather
difficult to "digest". In conclusion, I would like to point out that we all live in an illusion and believe that reality only consists of everything we can see and register in different ways and that we naturally miss that everything that we lack the ability to see and experience is also part of infinity and that our infinite space is only an infinitely small part of infinity. It can be mentioned that I once heard a professor of quantum physics give his view on the possible existence of other universes. He firmly claimed that there must exist other universes and also that there must exist universes with different natural laws and different geometry than ours. He also gave some justifications and possible examples that I unfortunately don't remember much of. ![]() About memory
Memory take a crucial part in our ordering and systematizing our perceived reality. What we remember is also at least partly responsible
for our programming since all we have experienced is what builds up our world.
Recently I heard a famous scientist in the area of memory research claim that suppressed memories does not exist. Working in the field of
psychotherapy I must claim the opposite. Suppressed memories are however in my estimation not frequent and it is not something one
can define in the way of being a totally conscious or totally subconscious. There are variations in a scale between conscious
and totally suppressed and mostly the person in question will at least have a vague notion but the memory is like “put in a corner” or “a box.” Body memory is a term much used in psychotherapy. This is due to the important fact that everything we remember once was a total experience" involving all or most of our senses. This means that our body has felt sensations and feelings connected to the memory. When remembering the same situation sensations and feelings will most often emerge and it is also so that a feeling or sensation experienced in a situation today can trigger a memory. This way of triggering memories can be and is not seldom used as a method in the more potent therapy schools which like Gestalt therapy can help with deeper problems and deeper change.
Hypnosis can also help to trigger memories and even if “real” deep hypnosis is rather uncommon these days there are still those with the
skill to make people remember almost anything they have experienced.
Even if memory is mostly a thing related to ordering and hence to the left half of the brain this not all there is. Memory is more
complicated and complex. On a deeper level memories become a part of our personality and hence they also in part help to form our sense
of self and identity. ![]() Short about time
Time is a concept totally dependent on space. Space and time are like two aspects of the same phenomenon namely the duality following
from the fact there is on one hand nothingness and on the other hand somethingness. The movement of something in nothing constitutes
time.
The way we count time is relevant only in the way it is connected to movement. Movement like for example the spinning of the earth,
the movement of the moon around the earth, the movement of the earth around the sun and the movement of the solar system in our galaxy
and so on....
We count time from different events like the birth of Jesus and other events we consider important depending on cultural and religious beliefs. Which year it is according to the birth of Jesus is however in itself totally irrelevant. Every year is just another year, another cycle of the earth´s orbit around the sun. Hence it is of importance for those taking the path of magic to disconnect from the way we usually count time and see it for what it is, just a practical way to organise life and make a structure to be able to relate to historical and potential future events. Time is both existing and not and it is almost impossible to grasp how this can be true. We look at our universe and try to find a starting point. I claim that there is no starting point at least not one we can grasp. The Big Bang is actually happening all the time and the same goes for universe expanding or contracting. The thing is that we can just view it from where we happen to be in this process and for us the universe is just in it´s expanding faze. I think you might consider this expansion and contraction as the pulse of God or maybe the breath of God. This pulse or breath is what constitutes time. There is another interesting thing about time and that is the fact that we experience time as going faster and faster.
I think that this is due to the fact that the more structured our world gets, the more we also go into separateness and as a result
time runs faster and faster for us. All of us seem to experience this and it is an ongoing process and we tend to be less and less able
to relate to the slowness of our childhood when summer was close to endless and each day was very very long.
Time in the womb when we are almost still totally in oneness might actually in our experience have been close to endless. ![]() Short about decisions
Most of what we do in our lives we do as a direct reaction to some outer stimuli or manifestation. Think of how it is when you drive a car.
Almost everything is done automatically and as if without thought. There is input from your senses and there is reaction to this input.
Since you have learnt how to drive this is most often done in a way that works well and the same goes for most of what we do and how we
act daily.
This is a book of magic. I dwell a lot on how to work on yourself. This is because this is very important and necessary if you want to reach
parts of yourself where it is possible to make more considerable changes in yourself and / or your perceived reality. ![]() Disconnecting from duality
What I write below is "hearsay" and what I concluded and deduced from different sources
The place I refer to could also be said to be between Yes an No and it is almost like a razors edge. To be there is to be free from
judgement, free from conclusions free from confirming reality. Being there you are just the observer. Being there is closely connected to
what I have previously said about straightening out thoughts and feelings and refraining from making judgements and conclusions. There is another "similar" and probably "easier way" to be with your mind outside of this reality at the same time as you are here. It has other
qualities and is not at all the same as being outside of duality. It has however some of the same qualities when it comes to experience.
Because of this it might give a clue to what it really could mean to step outside our reality ![]() How to do magic.
If you have read through the text so far you certainly realize that I cannot and will not give instructions on how to do magic. This is
partly because for myself I don’t do more than the very small “magic” which is part of my profession but it is mostly because as I have
explained above to do magic you must change very much in your way of connecting to your perceived reality and this includes much work with
your inner “world” and view of the world. ![]() About Chi The Life force also called Chi or Kundalini or Ki and many other names as well is said to be what fill the place outside of duality. There are limitless amounts of energy in this place, but it is hard to bring it into our reality. Chi is constantly flowing but the work and process of keeping up duality takes almost all of the energy away to keep balance constant. You might fill yourself and replenish yourself when going there but to bring life force here crave a constant openness to the "outsideness" where you are not really part of the "keeping up" process that upholds our reality and you need to keep this openness and at the same time take part in the duality process. To do this is very difficult and craving. The Nagual beings have a lot for free here since they are different and actually constitutionally suited to keep that kind of openness without as much effort as ordinary humans. ![]() Short about magicians of today
The first you must realise is that a true magician will not expose him or herself easily. This is not hard to understand. You can probably
imagine what it would be like for a person showing that magic exists and having his or her abilities exposed. The pressure would be enormous
and he or she would be put in question and never be able to live a normal life. He or she would also be constantly asked to help others and
since magicians in most ways are as limited as others this would lead to taxation and severe personal problems.
For those who can see more it is maybe? possible to find out who might have magic abilities. Things to always remember Never forget the need of working on your heart. Your heart is your main anchor and should be in the centre of everything you do. You should also consider where you have your loyalty. Is it only directed towards humans? If so you should reconsider this fact and start working on your love for all of creation. Remember also that everything that you CAN NOT IMAGINE is possible. Think also about how limited your perception is and try to imagine the endless amount of information and perceptive influences that are not available through your senses Always be aware of the fact that magic should never be used if it is not necessary to aid this planet or other beings in need of help
Since it takes a lot of energy to maintain the world, to maintain “reality,” you also need energy to change it. Maintaining the
world is a collective thing, something we all do together. There are rules to follow and you are expected to follow the rules.
To do magic in the sense of really changing something you will have to "break those rules." Breaking those rules will in some sense
make you an "outlaw", a person who does not respect what most people deep down consider "a contract".
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